As a public relations grad, I still keep up with the PR world: its challenges, successes and people. Look no further than the BP oil spill mess to see how interesting this realm can be! Recently Richard Edelman, son of PR gamechanger and Edelman PR founder Dan Edelman, wrote a letter to his father that he posted on his 6 A.M. blog. These “10 Principles for Success” that Richard learned from his father are a great read for anyone in the business or communications world, but they apply to every area of life, 7 of them to running.
So here are the 7 Principles for Success: Running Style.
- Compete every minute of every day. Give training a fighting chance in the competition against the work piling up on your desk, the TV you’d like to watch, the I just don’t feel like it today feeling. Don’t lose your intensity in fighting for your training as the months wear on. Every day you miss is a day you can’t get back, and that determined mindset will pay off.
- Modesty in manner and possessions. You are not better than anyone else because you have qualified for Boston. You are not worse than anyone else because your 10K PR is 1:27. Runners tend to provide an all-inclusive community, so take part by offering help where you can, receiving aid when you need it, and not worrying about how you look to others. No one likes an ostentatious runner, unless he’s wearing something like this!
- Be well-informed. Running is simple: Right foot. Left foot. Repeat. But step into the realm of race training, and you will instantaneously be bombarded with words like “fartlek” and gruesome sounding concepts like “hill repeats.” Before you – literally – run for the hills without knowing what you’re doing, take some time to read up on training plans and the most effective ways to complete workouts. For more advanced runners, just reading about running can provide motivation. Feed your brain running and you will be itching to put on those shoes in no time!
- Stay healthy. Running is good for your health, so runners should have this one down, right? Not so fast. Even the smallest little twinge in your legs can turn into a months-long ordeal involving doctors, physical therapists and a lot of time off the roads if you’re not careful. Protect your rest days vigilantly, and cross train appropriately to ensure muscle imbalances don’t kick you to the curb.
- Strive for perfection. Every workout. Some days you just won’t be fast or your head won’t be in it, but that’s no excuse for sloppy form or cutting your run short. On good days, focus on consistency or relaxing. Never quit asking, How can I make today better?
- Become a citizen of the world. The coolest aspect of running is that you don’t need a stadium, a field or a pool. My favorite running memory is hopping on the metro in St. Petersburg, Russia and getting off at a new stop each week to see the city in running shoes. Take advantage of business trips and vacations to see things you wouldn’t otherwise, and maybe throw in a race!
- Give back. The amount of money raised yearly by organizations like Team in Training and DetermiNation is a testament to runners’ passion, but it’s not the only way to give back. Aid stations need manning, race packets need assembling and age group awards don’t give out themselves! Volunteer at your next local race and you’ll receive a new appreciation for the running community, while enabling other runners to have their day.
Any others that should be added to this list?










